Coach Ma Chinese Weightlifting Technique Seminar -

The seminar will introduce the fundamental technical elements of Chinese weightlifting to improve snatch, clean, and jerk technique as well as dive into Chinese weightlifting training and teaching theory.

This seminar will including Level 1 and Level 2.
Level 1 will be held on Day 1 and will cover all accessories of the Snatch and Clean & Jerk 
Level 2 will be held on Day 1 and will cover the Chinese weightlifting training and teaching theory and programming and coaching methods etc

LEVEL 1 YOU WILL:
- Understand Chinese weightlifting philosophy and the scientific principles that make the techniques so effective.
- Learn a 7-part snatch progression to build up to a full snatch from the floor – even if you’re a complete beginner.
- Drill 6 progressive movements to perform a full clean from the floor.
- Practice 5 progressive movement that will allow you to perform a professional level squat jerk and split jerk.

LEVEL 2 YOU WILL:
- Improve your understanding of weightlifting movement mechanics
- Improve your analysis of weightlifting compensation
- Learn to make better decisions about assistance movements to achieve proper weightlifting positions
- Learn programming best practices
- Learn to make training program for all level of athletes.


Date/Time : October 15-16

Saturday, October 15 - 10am–7pm
Sunday, October 16 - 8am-5pm

Ticket price: USD $450 per person

Jianping Ma ( Coach Ma ) ‘s brief bio
- Chinese Former Olympian & professional weightlifting coach ( 45 years Chinese weightlifting training and coaching experience)
- Former head coach for USA University National Team
- Former head coach for Seychelles national team,
- Former head coach for Team Anhui China
- Currently Masters World Champion &
- Masters World Record holder
- Founder of Ma Weightlifting
- Coaching Chinese weightlifting technique worldwide

Date: October 15, 2022
Time: 10:00 AM to 7:00 PM
Location: The Strength Club
1 East 28th Street
5B
New York, NY 10016 US
Date: October 16, 2022
Time: 8:00 AM to 5:00 PM
Location: The Strength Club
1 East 28th Street
5B
New York, NY 10016 US
Spaces Left: 24 Capacity: 25
Event Price: $470.25
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