Triple Threat Seminar

Triple Threat Seminar with Joe DeFranco, Matt Wenning, and Zach Even-esh

  • Strength & Power
  • Hypertrophy
  • Longevity
  • Addressing Injuries
  • GPP / Conditioning
  • Nutrition

 

Seminar Details:

Matt Wenning:
· The 3 methods of strength training (Max Effort, Dynamic Effort, Repetition Method
· Hands on Training for experience with the Conjugate Method
· Matt, Zach & Joe will coach you through exercises to experience these training methods. We will work around your injuries and apply specificity to your goals & needs.

Joe DeFranco:
· Strength & Power Training for General Population
· Lowest-Risk / Highest-Reward sprint, jump & med ball throw variations
· How to incorporate speed / power training into your current program
· Hands on training with Joe to experience how to adjust exercises / training methods for general population

Zach Even - Esh:
· Application of GPP (General Physical Preparation) / Conditioning as You "Get Older"
· Training Around & Addressing Injuries for Athletes & General Population
· Advanced Bodybuilding / Intensity Techniques for Hypertrophy with application for Adults & Athletes
· Hands on training with Zach using specialized training methods & exercises to adjust for different ages, injury history & experience levels

Q&A will be done at the end with all Coaches.

Please Note:There are NO refunds for No Shows,so if you are signing up, please clear your calendar and organize your travels immediately to ensure you are fully organized for this seminar.


Date: February 18, 2023
Time: 11:30 AM to 5:30 PM
Location: The Strength Club
1 East 28th Street
5B
New York, NY 10016 US
Spaces Left: 27 Capacity: 30
Event Price: $574.75
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